AO: Shadow
QiC: Switchboard
Pax Count: 7
Pax List: Curveball, Dubya, Fireballs, GreenBean, Switchboard
FNG Count: 0
Downrange: Betty Crocker and Hard Over
Warm up:
All IC X 15
SSH
Low slow squat
Imp walker
Toy soldier
Merkin
The Thang:
Thang 1
11s (step ups and dips)
Thang 2
Bear crawls around circle at middle of soccer field w/hand release Merkins breaks (4 rounds each direction)
Thang 3
Crowd pleaser – burpees on the ends of the fields and 5 hand release merkins at each line across the field (4 rounds)
Thang 4
6 min of Mary. All in cadence x20
Thang 5
11s dips and incline merkin
CoT:
Welcome to hard over who’s moved into the Brookhaven area from the savannah AO and to Betty crocker as a guest. They both really got after it.