Belated Back last – Q been sick – 2023-09-06

AO: Patriot
QiC: Stevie Wonder
Pax Count: 9
Pax List: Billboard, HVAC, Manhole, Radar, Scout, Stevie Wonder, Suds
FNG Count: 0
Downrange: 1 from F3 Knoxville

Warm up: Stretch, 20( TH Jacks, Squats, Lunges, Bear Crawls, Arm Circles, Windmills)

The Thang: Mozie to amphitheater for mini-mary, Cherokee to rock pile for stone gym circuit (Merkins, curls, goblet squats, mountain climbers, dips, Stone rows)

CoT: Fullservice, Psalm 23 Lord is my shepherd

Naked Man Moleskin: Prayer was teaser for Stevie Wonder’s new sermon series, “Behind the music, David the Great”