AO: Hot Tin Roof
QiC: Jorts
Pax Count: 9
Pax List: ABC, Bologna, Dr Dolly, Nougat, OK, Reggie
FNG Count: 0
Downrange: Two Bucks, Ice Tea
Warm up: all in cadence x 10
SSH
Bear Hugs
Off count squats
merkins (X5)
Don Quixote
The Thang:
Divide up across pull up bars
3 sets of 10 pullups
legs while waiting – Squats, lunges, Calf raise
mosey to beetle’s house
Jacob’s ladder on Beetle mountain – run to top, burpees at the bottom (7, 6, 5, etc) planking for the six to keep the group together
mosey back to the amphitheater with a few stops for merkins and reverse uphill lunges
Plank at the ladies tees to bring the group back together
mosey on to rock pile above Galloway
3 man grinder for two sets
1. Abba/Dips
2. With rock – shoulder press/sumo squat
3. run down the stairs and back up
mosey back to the ladies tees
hard run up from ladies tees to cross walk
Set of VCR
3 sets of 10 pull ups, planking while waiting between sets
2 minutes of stretch to close