AO: Shadow
QiC: Seles
Pax Count: 13
Pax List: Big Apple, Billboard, Diablo, Dorian, HVAC, Leon, Mossad, Radar, Ricochet, Rum Runner, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
A Baker’s dozen of brave and hearty men showed up in the relative coolness of a near summer’s day to experience another Seles beatdown. They were not disappointed!
Warm up:
11 Toy Soldiers, 11 Chinooks, 11 Sumo Squats, 11 Side Straddle Hops, 11 Moroccan Nightclubs, 11 Baryshnikovs (ea. leg), 11 Dry Dock Crabs i.c.
The Thang:
Everest up the Nature Center Hill for 5 minutes
Run back down the Nature Center Hill and through the back of the park along the trails and finish at the stumps/picnic area.
11: Step-ups and Incline merkins
Mosey to flat asphalt area near Nature Center building for Mary: Dying Cockroach tabata: 20 sec on, 10 sec off, 8X
Run up the Nature Center hill by the wood’s trail and back down to the stumps/picnic area
11: Step-ups and Dips
Mosey to start area for Mary: 22 Heels-to-Heaven, 3X
Run the “Figure 8” (up the hill, left into school lot halfway up, then cross the school lot, up to Roberts Drive, by the fire station, down the Nature Center hill to the entrance lot, cross the school lot, down the hill to the cul-de-sac then over to the picnic area/stumps)
11: Step-ups and Derkins
Mosey back to start for Mary: 22 Box-cutters, 2X (PAX were disappointed that we didn’t do the 3rd set but when time is up, it is up! If we had finished the plan early, YHC had a circle merk included so I’m sure the PAX were ok we didn’t have to use it 😉
CoT:
Radar took us out. Several announcements about upcoming races. Communicate on Slack any details for PAX.
Naked Man Moleskin:
Fireballs and Oars did a Full Starsky at the “Tree”, but it was because Fireballs had just picked up Oars at the airport for 2 weeks leave and they had run from their house to meet us for coffeeteria. All will get a taste of Marine PT if you post on Tuesday since Oars will be the Q!