AO: Warning Track
QiC: Paddy
Pax Count: 15
Pax List: Biscuit, Boo, Bumblebee, Chowda, Cotter Pin, Dow, Jaywalk, Paddy, QT, Red Tape, Smokey, Splat, Suit, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
Side straddle hips ic x 20
Copperhead squats ic x 10
Weed Pickers ic x 15
Michael Phelps ic x 15
Side straddle hops ic x 10
Stretch OYO
The Thang:
Adora
-Merkins with Coupons x 100
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-Curls to Ovhd Press x 100
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-Apollo Ono x 100
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-Coupon Shrugs x 100
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-Squats with coupon x 100
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-100 Freddie Mercury
-Run island, on way back 5 box jumps on ledge and 5 Burpees
-100 LBCs
-Run island, on way back 5 box jumps on ledge and 5 Burpees
Repeat
CoT:
Prayers for preganancies, holiday travel, icy cold conditions.
Christmas get together at Dow’s
Biscuit – Christmas Eve Q