AO: Warning Track
QiC: Weber
Pax Count: 11
Pax List: Biscuit, Boo, Bumblebee, Cotter Pin, Dow, Plucker, Red Tape, Smokey, Tadpole, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
Seal Claps, Weed Pickers, Don Quixotes, Arm Circles, Bear Phelps
The Thang:
200yd race: PAX lined up in the order that they finished. The group was then split in half to conduct a 0.5mi race, thoroughbreds vs. clydesdales. Clydesdales got a 60-second head start while the Thoroughbreds held a high plank. Both groups were in “beat the freeze” mode during the race. The Thoroughbreds were victorious… this time.
- 20 burpees OYO
Rectangle o’ Pain, honoring the year of MLK Jr.’s birth: 1929
- First round, 3X: exercise at each corner, rifle carry between
- 19 Dips
- 29 Curls
- 19 OH Press
- 29 Rows
- 20 burpees in unison
- Second Round, 2X:
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- 19 Merkins
- 29 Supermans
- Pass by other two corners
- Bear crawls on short sides of rectangle
- Broad jumps on long side of rectangle
6:23: Partner Up
- One PAX does continuous flutter kicks or LBCs while other does 10 BBS (no arm swing), then switch; repeato until 6:30am
CoT:
Prayers for Tadpole as he is in a job transition
Prayers for Abbi’s Dad as he has received a very significant cancer diagnosis
Prayers for Cardinal’s family
Naked Man Moleskin:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
- Martin Luther King, Jr.