AO: Terminus
QiC: Smalls
Pax Count: 9
Pax List: Buttercup, Credit, Gronkins, Gump, Martina, Pierogi, Smalls, Tofu
FNG Count: 0
Downrange: Charmin (NOLA)
Warm up:
We welcomed Charmin from NOLA for his 2nd consecutive post in ATL.
SSH, Stone Mtn Pushups, Plankorama
Mosey to the other side of the meadow, turn around and head to the Midtown HS parking lot for…
The Thang:
Round 1: Bearway to heaven
- 10 Burpees
- Bear Crawl 2 parking spots forward
- 10 Apolo Ohnos
- Crawl bear back to start
- repeat above 2 times, but going 4 spots and 6 spots forward
- finish with 10 burpees
Round 2: Slomo Tribute
As a Grizzlies fan, I decided to pay tribute to Kyle Anderson, a delightfully different player with his slow driving ways (Kyle Anderson Is The SLOWEST NBA Player! – YouTube)
We did off count on all the following (IC where 1-2-3 is down slowly, 4 is up)
- 20 dips
- 20 squats
- 20 merkins
- 20 dips
- 20 squats
Round 3: 11s
Back to the lot for 11s –
10 lunges, bear crawl 6 spots forward, 1 LBC, crab walk back,
9 lunges, 2 LBCs, and so on.