AO: Terminus
QIC: Smalls
Pax: Jumbo, Gates, Reggie, Gronk
FNGs: Long Pole (Two Speed)
Downrange:
Warm-o-rama:
SSH, Weed Pickers, Arm Circles Forward and Back, Imperial Walkers
Repeated the disclaimer twice since FNG Long Pole showed up late
The Thang:
Moseyed to the middle of the Meadow
Part 1: Bearway to Heaven
Set up 4 sets of cones (start, 10 yards, 20 yards, 30 yards)
1. At the Start Line, do 1 Burpee
2. Bear Crawl to the 10 and do 5 burpees, then Crawl Bear back to the Start, do 1 Burpee
3. Bear Crawl to the 20 and do 10 burpees, then Crawl Bear back to the Start, do 1 Burpee
4. Bear Crawl to the 30 and do 5 burpees, then Crawl Bear back to the Start, do 1 Burpee
5. Hold Plank for the 6
Rinse and repeat, but replace burpees with merkins for round 2
Part 2: Leg-o-rama
3 sets of:
– 10 wall jumps
– 10 Bulgarian split squats (10 on the left, then 10 on the right)
– 10 Bonnie Blairs (Left then right counts as 1)
Mary:
Ankle Grabbers x20 IC
Dying Cockroaches x15 IC
1 legged Pickle pointers x15 IC each leg
LBCs (elbow to opposite knee) x20 IC
Supermans x20 IC
Manatees x20 IC
Elbow Plank (1 minute 30 sec)
COT:
– YHC’s Mom still recovering from ankle replacement; working to become more independent again
– Gronk’s Mom may have COVID, but is feeling better than this weekend. Waiting on test results
Long Pole came to us on recommendation from Two Speed up at Shadow. He was named as such because he played lacrosse. That’s all. Get your mind out of the gutter.
Naked Man Moleskine:
Bearway to Heaven (especially the Crawl Bear part) sucks. Expect it to return.