AO: The Rig
QiC: Frizzle
Pax Count: 5
Pax List: Buttercup, Frizzle, Jumbo, RedRyder, Swag
FNG Count: 0
Downrange:
Warm up:
20-count side straddle
10-count high knees
10-count don quixote
Stretch
The Thang:
Mosey to lot across from Hero.
11s of push-up and arms-overhead crunches. After every odd push-up set, did 4 Marios.
11s of step-ups (1 per leg) and glute kicks (1 per leg). After every glute kick set, job backwards to step-ups (slightly up hill)
10 dips, 10 incline pushups, 10 decline pushups
Crab-walk 3/4 a block
Bear crawl 3/4 a block
Broad jump one lightpost
Marys: bicycle crunch, LBCs, planks, boat-canoe, flutter kicks
CoT:
Relationships are always up and down, but are still there. Grace is allowed.
Naked Man Moleskin:
According to a July survey from the Society for Human Resource Management, 41 percent of U.S. workers are either actively searching for a new job, or planning to do so in the next few months. Two-thirds of those searching have considered a career change, rather than moving within their industry. Bankrate’s job seeker survey in August found even more turbulence; 55 percent of the workforce said they would likely look for a new job in the next year.
https://prospect.org/labor/great-escape-why-workers-quitting-pandemic-trauma/