AO: Wildcat
QiC: GreenBean
Pax Count: 14
Pax List: Chaingang, Curveball, DYN-O-MITE!, GreenBean, Manhole, Radar, Rum Runner, Snake Oil, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Ronaldo, In and Out, Fudd, Flip Phone
Warm up:Follow Me around School, back for some yoga strecthes: Warrior 1/High Lunge, into Warrior 2, into Peaceful Warrior, then Side Angle, hands down into low lunge, then plank, then into Chaturanga dandasana, upward facing dog, down-dog, then repeat on other side.
The Thang: 7’s: using the 2 sets of stairs behind DHS. 6 bupees at main parking lot steps, then 1 LBC at top of back stairs near tennis courts. Then, Follow me down to football field, line up on sideline for bear-crawl to other sideline. Nice work by Curveball- as always! Follow me out to Vanderlyn Ln. Plank for six. More bearcrawling from Stop Bar up to yard waste bin on your left (about 30 yards) uphill. Air chair/prisoner squats for six. Follow me to Vanderlyn Elem. playground for mini Murph: 3 sets, ended by 1 more pull up for 31 days of January. Head back to start, but bearcrawl in same spots we just did. Finally, stop by the memorial garden for 1 set of dips IC x 17. Circle up at COT for Monkey Humpers IC x 10.
CoT: Thanks to Curveball for taking us out eloquently.
Naked Man Moleskin: Great to have 3 downrange PAX, but please stay for 2 more minutes for the COT!
