AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Amber, Dr Dolly, Magic Mike, Mountain Dew, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Imp. Walkers, OC Squats, Mtn. Climbers, Don Q., Mercans, RSL, SSH
The Thang:
2 sets of pull-ups with a lot lap in between 50% and 100%. Mosey to the blue field that’s now green. Bear crawl 4 corners alternating between 10 8 6 4 2 “bear-thrusters” and 25X abs. Sweet Sixteen (LBC’s and HRM’s). Wall sit. Mosey to hill for 2X karaoke, backwards run, and hill sprint. Various calves on the steps.
CoT:
Magic Mike asked for discernment on a fun purchase.
Naked Man Moleskin:
That’s a lot of bear crawl