AO: Warning Track
QiC: Weber
Pax Count: 9
Pax List: Buzzard, Cotter Pin, Dow, Hawkeye, Kondo, Spam, Suit, Weber
FNG Count: 1
Downrange:
Warm up:
Side-Straddle Hops, Bear Hugs, Baby Arm Circles, Mosey to street and back
The Thang:
Bear Migration
- One bear crawler at a time goes out and back (100yds total) while others do exercise set.
- All do 3 merkees every time a bear crawler returns, then move to the next set of exercises. Repeat exercise sets as many times as necessary.
- After all men have completed bear crawl once, reduce crawl length to 60 yds.
Exercise:
Set 1:
-20 Grave Diggers (S.C.)
-20 Gun Slinger w/C
-LBCs continuously until crawler returns
Set 2:
-20 Merkin Rollers
-20 Coupon Swings
-Plank cont.
Set 3:
-20 Coupon Rows
-20 Coupon Jumps (S.C.)
-Flutter Kicks cont.
CoT:
Prayers for health of Weber and Cotter Pin’s father-in-laws. Prayers for family and community of Suit’s pastor who passed away. Prayers for safe work travel for all.