AO: Warning Track
QiC: Biscuit
Pax Count: 10
Pax List: Biscuit, Buzzard, Cotter Pin, Dow, Hawkeye, Kondo, Red Tape, Suit, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
30 SSH, 15 Tin Soldiers, 15 Weed Pickers, 10 Merkins
The Thang:
Partner AMRAP
PAX 1 does blockees until PAX 2 returns from bear crawl. Then swap roles.
PAX 1 does tricep extensions (coupon) until PAX 2 returns from back pedal. Then swap roles.
PAX 1 does derkins until PAX 2 returns from carioca. Then swap roles.
PAX 1 does coupon row until PAX 2 returns from side-shuffle. Then swap roles.
Both PAX complete 25 merkins.
Both PAX run 1 lap (around softball field).
Wash, Rinse, Repeat
Circle of Pain
Move: Coupon Squat
While you’re waiting for your turn: Calf Raises w/Coupon
1, 2, 3, 2, 1
Core
25 Freddy Mercuries
CoT:
Hawkeye’s son – broken arm
Rip/Playdough’s Grandma – hospice
Tommy Boy’s grandma and grandad – health
Caddy needs sleep (new baby at home)