AO: The Pulpit
QiC: Credit
Pax Count: 6
Pax List: Beetle, Ginger Bear, Johnny Football, Spike
FNG Count: 0
Downrange: Deputy (not on backblast yet)
Warm up:
SSH
Weedpickers
Don Q’s
Imperial Walkers
Merkins
Off Count Squat
Mosey to field
The Thang:
Run a lap / 20 military merkins
Run a lap / 20 Stone Mountain pushups
Bear Crawl 1-2-3 (Dora w/bear crawls)
– Bear crawl 30 and run back while partner does reps
– Total Partner Reps:
100 Big boy sit ups
200 Merkins
300 Squats
Run a lap / 20 military merkins
Run a lap / 20 Stone normal merkins
Mary to finish up – four count
20 Freddie Mercuries
30 LBC’s
20 Low Dolly
20 Low Flutter
Mosey back to parking lot
CoT:
”There’s no limit to where you can go or what you can accomplish if you don’t care who gets the CREDIT.” – RR
Naked Man Moleskin: