AO: The Rig
QiC: Aquafaba
Pax Count: 5
Pax List: Aquafaba, Buttercup, Gronkins, Martina, TBR
FNG Count: 0
Downrange:
Warm up:
Classic Stretching
The Thang:
- Matthew McConaughey’s (11’s with derkins and dips)
- 75 reps of abs exercises when complete
- 11s with 50lb sandbag of hip thrusters and front squats
- 75 reps of abs exercises when compelete
- 11’s with 50lb sandback of Curls and Rows
- 75 reps of abs when complete
- 11’s with one arm shrugs and jump squats