AO: Warning Track
QiC: Weber
Pax Count: 10
Pax List: Biscuit, Buzzard, Dow, Hawkeye, Kondo, Red Tape, Reggie, Tebow, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SSHs
Don Quixotes
Bear hugs
Mosey around the horn
The Thang:
Pair up: team goal is to complete the reps in the bottom section. One teammate does reps while other teammate does the top section exercises, then they switch. The top section is completed across the length of the sand volleyball court.
Bear crawl out, crab walk back
Sideways (lateral) bear shuffle out and back
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50 Peg Legs (one-legged burpees, alternate legs, single count)
150 Rows w/ Coupon
150 Box cutters
150 Curls w/ Coupon
150 Merkins
150 BBSs
50 Thrusters w/ Coupon
CoT:
Praise that Cotter Pin’s son was born
Prayer for impact that F3 could have by working out with Georgia Works