AO: The Beach
QiC: Credit
Pax Count: 6
Pax List: Banana Bread, Bubbles, Credit, Hazmat, JoJo, Soft Hands
FNG Count: 0
Downrange:
Warm up:
20 SSH
10 Don Q
10 Imperial Walkers
10 Merkins
20 Mountain Climbers
20 SSH
The Thang:
100 Merkins
200 Monkey Humpers
300 LBC’s
1 minute Intervals – Every minute on the minute, 3 burpees
Every 5th interval, lap around the field instead of burpees
Mary – 3 minute abs (sit ups, American Hammers, hold legs up 6 inches)
15 recovery burpees for good measure
CoT:
Pray for Soft Hand’s pregnant wife and baby that is on the way. Also encourage guys to get their VQ in soon.
Naked Man Moleskin:
Three FNG’s bailed today – hate to see it.