AO: The Beach
QiC: My pleasure
Pax Count: 5
Pax List: Bubbles, Gates, Hogpen Hot Pants, My pleasure, Soft Hands
FNG Count: 0
Downrange:
Warm up: Mosey 1 lap around the field, side straddle hop x15
The Thang: Mosey to Beach Hill where a Jacob’s Ladder happened:
7 burpees, then 1 hill
6 burpees, then 1 hill
5 burpees, then 1 hill
4 burpees, then 1 hill
3 burpees, then 1 hill
2 burpees, then 1 hill
7 burpees, then 1 hill
Mosey back to beach field, walking lunges 2 lengths of field
6 minutes of Mary and stretching
CoT:
My Pleasure shared a few thoughts and took us out in prayer.