AO: Warning Track
QiC: Sunshine
Pax Count: 9
Pax List: Boo, Chowda, Cotter Pin, Jaywalk, Mr. Hankey, Neon, Smokey, Sunshine, Windup
FNG Count: 0
Downrange:
Warm up: Mericans x 5, Michael Phelps x 10, Arm Circles x 10, Tin Soldiers x 10, Imperial Walkers x 10.
The Thang:
10 min AMRAP | Wave of Mericans | Exhaustion
Upper x 10: Kettlebell swings; grave diggers; Squat thrusters
Core x 10: Big boy sit-ups; Freddie Mercury; flutter kicks
Legs x 10: OH Squat; pickle pointers w/ coupon, Squat side lunges
Core x 10: LBCs, Leg raises, Reverse crunch