AO: Terminus
QiC: Reggie
Pax Count: 4
Pax List: Candy Land, Happy Trees, RedRyder, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Marcans, RSL’s, Mtn. Climbers, Don Q., OC Squat, SSH
The Thang:
Mosey to meadow for a long series of bear crawls and exercises across the meadow.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low dolly.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low leg raise.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low flutter.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. high dolly.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, LFITAS.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, LFITAS.
Choose your path, Bear Crawl the rest of the way and plank for the six OR stop for rest and do 25 4 ct. LBC’s.
Mosey back to flag.
CoT:
YHC praised the 4 PAX for pushing each other during a holiday week.
Naked Man Moleskin:
Hey, Reggie give us a 10 count!