AO: Terminus
QiC: Tofu
Pax Count: 3
Pax List: Buttercup, TBR, Tofu
FNG Count: 0
Downrange:
Warm up:
YHC had not posted in a week (which felt like a month) and was overcoming a sickness. Wanted a good back-to-reality Q.
Classic Dynamic Stretching
Band Rotation to activate the hips (3 sets of 20 reps)
- forward leg lifts, side steps, 90/45 degree kick outs
The Thang:
3 sets till failure – with abs exercises as the breaks
- Legs: Coupon squats, jumps squats, deadlifts
- Arms: Rows, derkins, dips
A big lap around the piedmont park field (not normal for Shakeweight)
5 minutes of mary
CoT:
Patience for everyone
Naked Man Moleskin:
TBR and Buttercup haul a** when running. Not sure what is in the water on the south side of town.