AO: Patriot
QiC: Seles
Pax Count: 5
Pax List: Billboard, Fireballs, Leon, Manhole, Seles
FNG Count: 0
Downrange:
Five hearty souls showed up for a somewhat balmy morning at Patriot (compared to what’s forecast for this weekend!) YHC proceeded to give them an appropriate beatdown. One of the PAX came flying in on two wheels during the middle of the warmup, and his excuse was a good one (ask Manhole).
Warm up:
10 Side Straddle hops, 10 Baryshnikovs (ea. leg), 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Sumo Squats, 10 Chinooks i.c. Rinse & Repeat
The Thang:
Mosey to the Amphitheater platform for Dice-o-rama: Each PAX calls out an exercise then the dice are rolled for the number of repetitions. Various exercises were called from Stone Mountains to Prisoner squats to Pharaohs (about 10 minutes of work).
Mosey to the platform above the soccer fields for Drill Instructor (for about 5 minutes)
Suicide run on the soccer field: 18-yard line, midfield line, opposite 18-yard line, opposite end line.
Mosey back to start for a shortened Grateful Dead
CoT:
Manhole took us out. Prayers for a daughter (Stella) of one of Billboard’s friends who is 6 months old and will need heart surgery in the new year. Safe travels for all PAX during this holiday season.