AO: Wildcat
QiC: Manhole
Pax Count: 9
Pax List: Bovine, Curveball, Dubya, Dunder, Hollywood, Leon, Manhole, Saltlick, Suds
FNG Count: 0
Downrange: N/A
GreenBean on behalf of Wreck-It-Ralph, threw up the SOS flare to have the Q covered and YHC answered the call. It was an almost perfect morning, dry, cool, and waxing moon to bath us through the gloom. 8 others took the DRP and joined YHC on a BD inspired by GB.
Warm up: (Since it was the 15th, X15 and IC for round, X10 for Round 2)
- Imperial Walkers
- Sumo Squats
- Windmills
- Newton’s Cradle
The Thang:
Mosey off the parking lot, down the dirt trail to the track and on around to the coupon stack where we each loaded up and climbed the Vanderlyn hill to the back driveway of the HS.
YHC felt like baking, and so a Layer Cake ensued – 1st we prepared it, then we consumed it:
- 15 head through the window (HTW), mosey to the benches in front of the school for 15 dips, 15 HTW
- mosey to the benches in front of the school for 15 dips, mosey to the railing in front of the school for 15 inverted rows, mosey to the benches in front of the school for 15 dips, mosey back to the blocks for 15 HTW
- mosey to the benches in front of the school for 15 dips, mosey to the railing in front of the school for 15 inverted rows, mosey to the picnic tables for 15 derkins and then back to the front of the school for 15 rows, mosey to the benches in front of the school for 15 dips, mosey back to the blocks for 15 HTW
- mosey to the benches in front of the school for 15 dips, mosey to the railing in front of the school for 15 inverted rows, mosey to the benches in front of the school for 15 dips, mosey back to the blocks for 15 HTW
- mosey to the benches in front of the school for 15 dips, mosey back to the blocks for 15 HTW
Circle up for some Mary (all IC and X15)
- Rosalita
- American Hammers
- Low Flutter
- Heels to Heaven
- Big Boy Situps (OYO)
- X-Factors (OYO)
Grab our blocks and return them to their resting place until we meet again.
Mosey to the goal line on the field. 50 Yard Jail Break.
Mosey to the flag pole for COT.
CoT:
Curveball took us out.
- Prayers for those who chose the way of the Fartsacker
- Prayers for those who are injured
- Prayers for those in Ukraine and the rest of Europe
- Prayers for those less fortunate
- Prayers for those who are sick including Billboard’s M (Amy)
Naked Man Moleskin:
Following upcoming events:
- March 18th – 3rd F – Q Source – Dancing Goat (0700) – Jumbo leading
- March 19th – Brew and Ruck – Mutation Brewing on Roswell Rd – 1 PM start
- April 23rd – Helenback – 5K, Half, and Full – check out info on Slack – F3 discount
- April 23rd / 24th – Tough Mudder – several are signed up to race or volunteer or both
- March 22nd – Brookhaven – Skyline Park – soft launch – join our new Site Q Soft Hands (details forthcoming)