AO: The Rig
QiC: Jumbo
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Jumbo, Swag, TBR, Tofu, Tommy John
FNG Count: 0
Downrange:
YHC acknowledges that one of the “rules” of F3 is to post a backblast.
YHC acknowledges that one of the “rules” of SiteQ is to lead the AO.
YHC acknowledges that the backblast of YHC has fallen by the wayside.
Today’s CoT theme was accountability and YHC is being held accountable to post a backblast.
The Thang:
No PAX signed up to Q in the gloom this AM. So i took the opportunity to Q for my 19th time this year.
We hadn’t run from the rig to the Grant Park fountain in a while.
We hadn’t done exercises based upon a deck of cards in a while.
So we did both. And then we ran back. It was hot and humid. YHC still eclipsed the 500 calorie burn mark. Well done PAX