AO: Patriot
QiC: Manhole
Pax Count: 5
Pax List: BiBo, Fireballs, Manhole, Radar, Ricochet
FNG Count: 0
Downrange: N/A
YHC came prepared with a few interesting ideas, however, ended up opting for just a plain old, keep the troops moving old fashioned BD.
The clock struck 0600 and it was time to kick of the New Year without too much fanfare. 5 of us got busy.
Warm up: (all IC and X10 – 2 rounds)
- Good Mornings
- SSH
- Moroccan Nightclubs (while balancing on 1-leg)
- Don Quixote
- Low Slow Squats
- Stone Mountains
Mosey to the ball field and take a lap around the outfield and stopping at home plate.
The Thang:
Now that the PAX new the route, time for some OYO laps with a stop at each flag pole for: 10 Merkins, 10 Squats, and 10 Big Boy Situps
(We did 6 laps)
Mosey to the picnic tables and plank for the 6, and then some wall sits.
Next up, an 11, Dips and Squats.
Mosey back to the ball field and circle up for some Mary (All IC and X10)
- Pickle Pointers
- Pickle Pounders
- Dunwoody Debbie’s
- Low-la-lita’s
- Obliques (Left and Right)
- Low Flutter (x23)
Mosey off the field and back to COT.
Monkey Humpers (x10/IC)
Burpees (x10/OYO)
And that was that.
CoT:
Radar took us out with prayers for a health new year and for our brothers safe return.
Naked Man Moleskin
BiBo’s recovery continues and mentioned that he a Q coming up later this month. Looking forward to that.