AO: Wildcat
QiC: Chaingang
Pax Count: 13
Pax List: Billboard, Chaingang, Curveball, DYN-O-MITE!, Fireballs, Leon, Manhole, Olaf, Pick 6, Radar, Rambo, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Sud’s Windmill
– 10x OYO Low Slow Squats
– 10x IC Cotton Picker
– 10x Low Slow Merkins
EMOM – 10x Bonnie Blairs every 5 min
Thang 1 – Getting there
– Mosey to Wickford Rd.
– 10x Toyotas on the way
Thang 2 – Take the Hill!
– 10x Low Slow Merkins at Wickford
– Run to Mt Vernon Forest Ct
– Jail break up Wickford hill to Cedarhurst
– 15x Turkish Getups
– Jail break up Wickford hill to Cedarhurst
– 15x Big boy situps
– Jail break from Cedarhurst Dr to Mount Vernon
– 10x Low Slow Merkins
– Run to Vermack
– Cherokee Run to DHS
Thang 3 – Coupons
– Secure coupon in rock garden
– 3x sets of box jumps with coupon on our garden steps
– 15x WWI situps with coupon
– Mosey around DHS with coupon
– 15x IC Dips with coupon, rinse and repeat
– Return coupon
– Mosey to COT, jail breaks curb to curb 2x, finish with 10x Curball low slow merkins and 10x IC monkey humpers
DYN-O-MITE! took us out, prayers for Curveball and family after the passing of his mother in-law