AO: Warning Track
QiC: Dow
Pax Count: 9
Pax List: Biscuit, Boo, Cotter Pin, Dow, Hobby lobby, Laettner, Neon, Smokey, Suit
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, weed pickers, copperhead squats, Michael Phelps, good mornings
The Thang:
All About the Benjamins
– 25 curls, 25 single count lunges (no coupon), 25 squats (no coupon), 25 lunges, 25 overhead press, and finish with .25 run. Repeat 4 times to get them 100s
finished with various ab exercises until finish
CoT:
travel for work, Neon wife traveling with both of their kids