AO: The Enterprise
QiC: Purple Cow
Pax Count: 2
Pax List: Purple Cow
FNG Count: 0
Downrange: Details
Warm up:
SSH, OC Merkins, Mountain Climbers, SSH, OC Merkins, Mountain Climbers, Weed pickers
The Thang:
5 sets of each coupling of exercises:
- 4 Bear Crawls; 4 Mike Tysons
- 4 Broad Jumps; 4 Burpees
- 4 Lunges; 4 Ballerina Squats
- 4 Crab Walks; 4 APDs
- 4 Frog Jumps; 4 Diamond Merkins
3 sets of each:
- 8 Bear Crawls; 4 Mike Tysons
4 sets of each on Enterprise Hill followed by skips/backpedaling up the hill:
- 4 Lunges; 8 Ballerina Squats
- 4 Crab Walks; 8 APDs
CoT:
Purple Cow took us out