Back to School – 2023-08-12

AO: The Enterprise
QiC: Purple Cow
Pax Count: 2
Pax List: Purple Cow
FNG Count: 0
Downrange: Details

Warm up:

SSH, OC Merkins, Mountain Climbers, SSH, OC Merkins, Mountain Climbers, Weed pickers

The Thang:

5 sets of each coupling of exercises:

  • 4 Bear Crawls; 4 Mike Tysons
  • 4 Broad Jumps; 4 Burpees
  • 4 Lunges; 4 Ballerina Squats
  • 4 Crab Walks; 4 APDs
  • 4 Frog Jumps; 4 Diamond Merkins

3 sets of each:

  • 8 Bear Crawls; 4 Mike Tysons

4 sets of each on Enterprise Hill followed by skips/backpedaling up the hill:

  • 4 Lunges; 8 Ballerina Squats
  • 4 Crab Walks; 8 APDs

CoT:

Purple Cow took us out