AO: The Beach
QiC: Manhole
Pax Count: 8
Pax List: Bubbles, Bumble, Care Bear, Hazmat, Hogpen Hot Pants, Manhole, Soft Hands, Trust Fund
FNG Count: 1
Downrange: N/A
YHC thought for a fleeting moment, that with the rains last night, that some of the moisture in the air might have been gone this AM, that did not exactly pan out. 8 gathered in the gloom, and wasted no time getting down to business. The kids of Dekalb County went back to school this week and so did we.
Warm up: (all IC and X12)
- Imperial Walkers
- Drunken Hillbillies
- Low Slow Squats
- Cotton Pickers
- Stone Mountains
And we were off, around the loop, down the path and to the elementary school to the far corner.
The Thang:
1st Thang – Four Corners (3 Rounds) -plank after each round for the 6
- 10 Merkins
- 20 Low dolly
- 20 Sumo Squats
- 20 Single Leg Lunges
2nd Thang – Mosey to the front of the school for two rounds of 1 minute wall sit, alternating with 30 second “Balls to the Wall.
3rd Thang – Mosey back up the path and hill to the rockpile near the front. Grab a stone and circle up (3 Rounds – 4 exercises – 12 Reps/IC)
- Curls
- Overhead Presses
- Overhead Triceps Extensions
- Goblet Squats
- Run a lap after each full round
Final Thang – stop at the stairs for calf raises – IC/X10 – Regular, Toes in and Toes out. Back to the COT for Monkey Humpers (X10/IC).
CoT:
YHC took us out
Naked Man Moleskin:
FNG became Bumbl (came to us from Chaingang of Dunwoody). Early 40s analytics guy – undergrad from GTech and graduate work at GSouthern. Father of one 11 year old daughter. Likes to work out and play golf and apparently met his girlfriend on Bumbl.