AO: Wildcat
QiC: Dubya
Pax Count: 8
Pax List: Big Apple, Dubya, Gold Bond, Olaf, Radar, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
8 gathered today for the August 1 beatdown. Despite a very hot morning, signs of the summer wrapping up are here with the football team out on the field in full pads and a convergence of men for the pass the torch run.
Warm-O-Rama
In the parking lot:
- Side Straddle Hop x 15 IC
- Cotton Picker x 10 IC
- Mountain climber x 10 IC
- Large arm circle x 10 IC
- Line up on curb for
- Buttkickers
- Backward Run
- Karoke facing school – out and back
- 10 burpees OYO
The Thang
Cherokee to Saint Luke’s Parking Lot
- Sumo squat for the six
- Pushup sequence IC
- Mountain climber x10 HOLD
- Merkin x10 HOLD
- Floyd Mayweather x 10 HOLD
- Elbow plank x 30 seconds RECOVER
- ABC x 15 IC, repeat pushup sequence, big block alphabet, repeat pushup sequence
Run back to school stop halfway down for 10 toyotas, 10 merkins, 10 big boy situps (Corners Drive)
Head to corner of parking lot for four corners
- 10 Toyotas
- 20 big boy situps
- 20 Monkey humpers
- 10 Merkins
Mosey around back side of school to track, run a 400. Move to “big kitty.”
- Grateful Dead sequence (5 merkins, 5 “werkins,” 5 diamond merkins)
Mosey to the steps for calf raises straight, heels out, heels in x 10 IC. Move to COT for 10 burpees OYO.
COT
Olaf took us out.