AO: Terminus
QiC: Gronkins
Pax Count: 10
Pax List: Buttercup, Credit, Croissant, Gates, Gronkins, Martina, Smalls, Thirdwheel, Wreck-It Ralph
FNG Count: 0
Downrange: Detour
Warm up:
- Imperial Walkers x 20
- Don Quixote x 15
- Weed Pickers x 15
- Merkins x 15
- Mtn Climbers x 15
The Thang:
- Mosey to Oak Hill
- Sprint Up the Hill
- 10 x Burpees at the top
- 1 or 2 10-count breathers
- Indian Run to the skinny bridge on the belt line
- While PAX burpee broad jump across, PAX in line complete flutter kicks
- PAX must use their flutter kicking power to encourage burpee broad jump PAX across the bridge
- Mosey to the stairs above Kroger
- 11s – merkins at the bottom, slow squats at the top
- Walk back to skinny bridge
- Indian Run back to Flag
CoT:
Prayers for authenticity for @Smalls in his week of interviews with a potential new company. Prayers for healing for @ThirdWheel ‘s grandmother who broke her wrist.
Naked Man Moleskin: