AO: Wildcat
QiC: GreenBean
Pax Count: 12
Pax List: Big Apple, Box Checker, Dubya, Elle Woods, Fireballs, GreenBean, Manhole, Radar, Rambo, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: Low-Slow Squat IC x 30, SSH IC x 30, Merkins IC x 15, MCs IC x 15, IW’s IC x 30, Rinse & Repeat with lower rep counts
The Thang: Follow me out to Womack entrance, turn right, right onto Vermack, Right onto Vanderlyn, right onto football field. Circle up for Mary: various: Mason Twist x 30, Freddie Mercurys, LBC’s x 15, Low Leg Raises, Big Boy Sit Ups OYO, Heels to Heaven. Take a nice break for: 30 burpees- OYO. Back down for more mary: J-Lo’s IC x 15, High Leg Raises, Low Dolly’s. Line up on sideline for: Sprint, then 10 merkins, backward sprint, then 10 standing lunges, karaoke -nice work Big Apple! then 10 military style merkins, karaoke then 10 diamond merkins, sprint then something? Bear crawl- nice work by Wreck-It-Ralph!
CoT: Thanks to Manhole for taking us out. Continued prayers for Scout’s M and family on the recent passing of his mother in law. Continued prayers for Chaingang’s M and continued recovery.
Naked Man Moleskin: Great discussion at Q Source on King. Glad to have Fireballs join us.
Socratic
What is the most important component of Fitness?
What is the purpose of exercise?
What is the best way to Accelerate Fitness?
Spur
A man’s Right relationship with himself—his Fitness—begins with his body
A man maintains Fitness for reasons outside of himself
Fitness is best Accelerated by running with faster men