AO: Shadow
QiC: Dubya
Pax Count: 6
Pax List: Curveball, Dubya, Fireballs, Mulch Man, Scout, Switchboard
FNG Count: 0
Downrange:
Six souls gathered in the humidity at Peachtree Middle / Dunwoody Senior Baseball fields for a post father’s day beatdown. Time to get back to basics…
Warmup
- SSH x 20 IC
- Imperial Walk x 15 IC
- Large Arm Circles (Forward / Reverse) x 10 IC
The Thang
Mosey to the track at PCMS
Start the following circuit
- Run 1 lap (400M)
- 15 Toyotas
- 15 Merkins
- 15 Big Boy situps
- Rinse and repeat x5
On your six on the track for Mary:
- LBC x 30 IC
- 30, 60, 90 protractor x 15 IC
- Oblique x 15 IC (L over R, R over L)
Mosey to the picnic pavilion at Brook Run stopping along the way for 10 burpees OYO
At the pavilion:
- 10 Merkins IC
- 10 Dips IC
- Rinse and repeat x3
Mosey to the amphitheater and do 10 burpees OYO, then 15 Prisoner Squats IC
Mosey back to PCMS (2 sets of 15 Prisoner squats IC on the way)
At PCMS 3 sets of Monkey Humpers (15, 10, 5 IC) and 10 Turkish Getups OYO
COT
Great job to Team Mom on running a lot of laps with crazy elevation gain in the “mid state mile” over the weekend. Prayer requests for Scout’s co-worker’s family. Switchboard took us out.