AO: Shadow
QiC: Novocaine
Pax Count: 11
Pax List: Billboard, Bison, Curveball, Diablo, Fireballs, Manhole, Novocaine, Scout, Sunshine, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
11 men posted on this beautiful 49-degree morning.
Warm up:
20 SSH IC
20 Low Slow Squats IC(mumble chatter suggested that Q needs to practice the “Slow” part)
20 Hillbillies IC
20 Floyd Mayweathers IC
20 Atomics IC (4 count plank exercise: 1 Merkin Down 2 Merkin Up 3 Jump Feet Forward towards Hands 4 Jump Feet Back)
The Thang:
Mosey into Brook Run Park. Stop next to covered picnic tables for 10 Star Jumps OYO.
Mosey to the amphitheater
15 Dips IC
Pair up. First partner does 10 Decline Groiners on a cement step while the second partner does 25 Merkins on the ground. Switch places and perform the other exercise. Decrease Decline Groiners by 2 and Merkins by 5 and repeat. Repeat until you reach zero so each partner has done 5 rounds of each exercise. Al Gore for the 6.
Broad Jumps up the amphitheater x 3
15 Dips IC
Mosey to the grass field just East of the amphitheater.
Partner up again. First partner does continuous shoulder taps while the second partner runs up the wet and slippery grass hill to the pine straw and does one Bobby Hurley then returns to switch with partner. Each partner performs opposite exercise to complete round one. Repeat and add 1 Bobby Hurley each round until each partner has reached 5. After completing 5, change from shoulder taps to flutter kicks and continue adding 1 Bobby Hurley until each partner reaches 10. Plank for the 6.
Mosey to field near Brook Run entrance. Bear crawl across field and jog back. Warrior Lunge across and jog back. Crab Walk across and jog back. Plank for the 6.
Mosey back to the right baseball field and line up on the goal line of the soccer field drawn in the outfield.
Sprint to midfield. 20 Heels to Heaven IC. Big Block Alphabet OYO. Sprint back to the goal line. 20 Dying Cockroaches IC.
CoT:
Great work on the Tough Mudder this weekend by Box Checker, Chaingang, and Rum Runner. Thanks to those who volunteered. Salt Lick is organizing a group for the Spartan Race in October. F2 meetup on May 6th at the Marlow’s Tavern Dunwoody. Please complete Survey on Slack regarding a possible golf outing as an additional F2 event.
Curveball took us out with a nice prayer.
Naked Man Moleskin:
Q Haiku-
Wonderful Spring morn.
Atomics were born. Let’s take
that hill men! Times ten.