AO: Terminus
QiC: Tofu
Pax Count: 4
Pax List: Chemical Bond, Martina, Tofu, Zero
FNG Count: 0
Downrange:
Warm up:
4 pax gathered on a much warmer spring morning than the past few days. The workout was brought to you by the smooth tunes of Outkast.
Dynamic stretching and arm circles
The Thang:
Grab your weapon of choice from your arsenal. Today’s arsenal was 3 50lb sandbags, one coupon, and one chemical bond stone wheel.
- 10 minutes (Rows, Curls, Shoulder Press) – sets of 1,1,1 than 2,2,2, than 3,3,3 and so on until time expired. Pax was around 10 or 11 when finished.
- 10 minutes (Squats, deadlifts, swings) – same format as above, 1,1,1 than 2,2,2 than 3,3,3 and so on. Pax was also around 10 or 11 when finished.
- (3x) 10 thrusters – 25 weighted hip bridges – 25 laying single leg raises
- 4 minutes of Mary
CoT:
Prayers for newborns and families with young ones.
Naked Man Moleskin:
Not a ton of inside joking today. #focused #determined #ironpaxprep