AO: Shadow
QiC: Manhole
Pax Count: 7
Pax List: Box Checker, Curveball, Fireballs, Manhole, Suds, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
After Saturday’s slogfest in the rain, YHC decided that the PAX, a few of which were present then deserved a little break, so while we didn’t stay out of the rain, we didn’t roll around in it either. 0600 chimed and we got after it.
Warm up: (All IC and x12)
- SSH
- Mary Catherine
- Imperial Walkers
- Squats
- Cotton Pickers
We went through it once, then we took a little roadtrip over to Manhole’s Party Pavilion for Round 2.
The Thang:
Sufficiently warm and ready for some running, YHC adapted the routine to keep Team Mom moving down the path towards his current daily goal of 15 miles, we did a little circuit, from the Pavillion out and around the path and down to the gate for 20 squats and then down the road and around to the amphitheater, for 20 step-ups, and then back up to the pavillion for 20 LBCs (rinse and repeat 3 more times, except for Fireballs and Curveball, who opted for a 4th).
We stayed at the amphitheatre and did a little plank work before we transitioned to our 6 for some Mary: (all IC and x15)
- Rosalita
- Low-lalita
- American Hammer
- Big Boy Situps (OYO)
- Jelly Donuts
- Obliques (Left and Right)
- LBCs
- Low Flutter (double set)
CoT:
Team Mom took us out.
Naked Man Moleskin:
Dress warmly tomorrow boys. Wreck it has the Q and mother nature has her own plans.