AO: Terminus
QiC: Gronkins
Pax Count: 4
Pax List: Gates, Gronkins, Martina, Smalls
FNG Count: 0
Downrange:
Warm up:
- 25 SSH
- 20 Imperial Walkers
- 15 Don Quixote
- 10 Merkins
- 15 Weed Pickers
- 20 High Knees
- 25 SSH
The Thang:
- Indian Run to the far back stairs (past the dog park)
- 11’s Burpee’s & Squats
- Indian Run to the Active Oval
- 50 merkins -> run 1/4
- 50 squats -> run 1/4
- 40 merkins -> run 1/4
- 40 squats -> run 1/4
- 30 & 30, 20 & 20
- Mosey back to Flag
CoT:
Prayers of praise for Gates’ grandmother and her being back home. Prayers for Smalls’ mom and her upcoming procedure.
“Bless Them, Change Me”