AO: Warning Track
QiC: Weber
Pax Count: 15
Pax List: Backorder, Boo, Chowda, Cotter Pin, Laettner, Red Tape, Shipwreck, Smokey, Spam, Suit, Tommy Boy, Trinket, Weber, Windup
FNG Count: 0
Downrange: Snitch
Warm up:
SSHs, Don Quixotes, Weed Pickers, Bear Hugs, Arm Circles, Up-Downs
The Thang:
Divide into four groups. Four “Bases”; mosey between stations.
Take Coupon w/ You except for Run
- Pacer: Around the Horn (run together)
- AMRepsAP Chest Press w/C
- AMRepsAP OH Press w/C
- AMRepsAP Rows w/C
At 6:10:
Four “Bases”; mosey between stations
No coupon
- Pacer: Around the Horn (run together)
- AMRepsAP Plank Jacks
- AMRepsAP Supermans
- AMRepsAP Flutter Kicks
10 Recovery Burpees