AO: Patriot
QiC: Novocaine
Pax Count: 7
Pax List: Dunder, Fireballs, Leon, Novocaine, Sunshine
FNG Count: 1
Downrange: Little Debbie (Tallahassee, FL)
Warm up:
SSH, Drunken Hillbillies, Kickboxers (x 10 each side), Mountain Climbers, Newton’s Cradle: All IC x 12 except the Kickboxers.
Mosey just uphill to corner of the MS for Dirty Hookups IC x 7, Donkey Kicks OYO x 14, Dwight Howards OYO x 21. Rinse and repeat.
The Thang:
Mosey down the hill to the track for 2 laps of Cherokee Run with 5 Merkins off the back before running to the front of the line.
11’s with Merkins and Low Dollys
Mosey into Brook Run Park to large field to the right of the picnic pavilion. Partner up. One partner does LBC’s while the other partner does Army Crawls across the field and backward runs back. Switch places. Second round is Bonnie Blairs while partner does Bear Crawl across field with backward run back. Switch. Third round is Crab Taps and Crab Walk with backward run back. Switch.
Mosey to concert pavilion for Mary: V Ups IC x 10 then Flutter Kicks, Obliques (each side), Freddie Mercury and Protractors all IC x 20.
Mosey to base of stairs by baseball fields. 5 burpees while waiting on the 6. 7 rounds of stairs. 5 double merkin burpees.
Mosey back to COT.
CoT:
Thanks to Little Debbie from Tallahassee for bringing his local friend FNG Mark who is now Grape Ape.
Little Debbie took us out with a nice prayer.
Naked Man Moleskin:
Beer Ruck coming up Saturday, March 19th at 1 pm at Mutation Brewing.