AO: Warning Track
QiC: Dow
Pax Count: 8
Pax List: Boo, Chowda, Dow, Jaywalk, Sewage, Smokey, Tommy Boy, Trinket
FNG Count: 0
Downrange:
Warm up:
SSH, merkins, don qs, 400 M run, weed pickers, imperial walkers, arm circles, bear hugs, beat the freeze
The Thang:
10, 15, 20, 15, 10 Sets
curls, merkins, OHP, swings. Lap
squats, lunges, calf raises. Lap
3, 2, 1 burpees. Murder bunny out, rifle carry back
warm down stretch by Smokey
CoT:
prayer requests from Boo and Trinket
2nd F beer run on Tuesday
need help moving pews on Wednesday – check Slack