AO: Hot Tin Roof
QiC: Manhole
Pax Count: 9
Pax List: ABC, Amber, Bologna, Bunny, Manhole, OK, Reggie, Trust Fund
FNG Count: 0
Downrange: Hot Corner (Columbus, OH)
YHC took my show on the road, to Hot Tin Roof, the epicenter of Atlanta’s acceleration, on this most humid of gloomy predawn mornings, to lead a crew, nine strong, including a down range HIM from the hinter lands of Columbus (no not that Columbus, the one in Ohio). The clock reached 0545, and the 4 that were there, became 5, then 6, 7, 8 and finally 9, just as we got underway.
Warm up: (all IC and X12) – just 1 set
- SSH
- Imperial Walkers
- Low Slow Squats
- Cotton Pickers
- Stone Mountains
No time to waste. The “mosey” was on. Off the lot, down the hill and on to the lower lot.
The Thang:
How about some Wednesday morning cards gents, let’s play some BlackJack. Start on one end, 1 merkin, on the other end, 20 squats. Then 2 and 19, 3 and 18, and so on, all the way to 20 merkins and 1 squat. That hurt.
After a 10 count from Bologna, time to roll, back up the hill to the upper lot, South end for some Mary. We paused so that ABC could point out where COT used to take place, then we got after it. All IC and X12 or 2X12:
- 6 Count Leg Raises
- Rosalita
- Heels to Heaven
- American Hammers
- Obliquest (left and right)
- Low Flutter
Recover. Seeing as we had so much open up hill slanted space to work with, seemed like the perfect time for walking lunges, inch worms and crab walking.
- 5 lunges each leg
- 5 inch worms
- 5 4-count crab walks
- (rinse and repeat all the way up the lot)
About half way, there was lots of grumbling going on. Something about YHC running out of material. Amber was out pacing all of us, but we all finished.
A couple of minutes to spare, so moved into a plank, followed by some Newton’s Cradle (IC/x12) and some monkey humpers (IC/x12).
One minute left, so 10 Burpees were in order.
Time
CoT:
Hot Corner took us out with some great words.
Naked Man Moleskin:
YHC does not recall coming so close to collapse at a BD that I Q’d.
Reggie covered most of the announcements. 2nd F opportunity for some pickleball.
Final Thursday of the month, so there is Coffeeteria after BD at The Pulpit manana.
YHC added a reminder for the IPC and the need to sign up. Week 0 drops on the 28th.