Apollo – 2021-07-20

AO: Warning Track
QiC: Weber
Pax Count: 7
Pax List: Biscuit, Cotter Pin, Kondo, Potato Head, Red Tape, Spam
FNG Count: 0
Downrange:

Warm up:

SSHs, Copperhead Squats, Arm Circles, Weed Pickers, Mosey

The Thang:

Today we celebrate 7/20/1969, the day that the Apollo 11 mission landed on the moon.

There were three stations, roughly 15 feet apart; travel between stations was limited to “giant leaps for mankind” (broad jumps). When arriving at each station, execute 10 “small steps for man” (mountain climbers) each time before the specified exercise.

One exercise per station; each exercise was completed three times. First trip through the three stations was 10 reps each, then 15, then 20 reps each. Exercises, round one:

1. Reverse Lunch w/ Coupon
2. Prisoner Squats
3. High Knees (double count)

Round two:

1. Merkins
2. Overhead Press w/ Coupon
3. Curls w/ Coupon

Round three:

1. Rows w/ Coupon
2. Post-drivers
3. Supermans

Round four:

1. LBCs
2. American Hammers w/Coupon
3. Big Boy Situps

CoT:

Prayers for Walker in Macon who was struck by lightning; prayers for Potato Head’s friend seeking a new job; prayers for Cotter Pin’s kids who are under the weather.