AO: Shadow
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Curveball, Diablo, Dunder, GreenBean, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up: Theme music for Beat Down was 90’s era rock (Goo Goo Dolls, Collective Soul, Matchbox 20, 7 Mary Three, etc.)
Running in Place, SSH, Windmill, Imperial Walker, Moroccan Night Club, Shoulder Taps (all 12 count)
The Thang:
Mosey to Brook Run playground – “House of Pain” pull up swingset
Simon Says Pull Ups (only pull up when the Q says the next number) (5 total)
Round the World pull ups (7 total)
Cling-on pull ups (7 total)
Prisoner Squats in between each set of pull ups (10)
Mosey to Coupon Quarry near turf soccer fields
3-step hop/Touch the sky (with coupon) 10 count
Spiderman merkins – 10 count
Tuck Jumps – 20 count
repeat
Mountain Climbers – 10
Diamond 8-count body builders – 10
Air squats – 20
repeat
Step outs – 10
Kettlebell swings – 10
mosey back to Brook Run baseball fields to close out
CoT:
Dunder took us out.
Need more sign ups for Monday/Wednesday Q . . . Q-sheet looking barren!