AO: Shadow
QiC: Manhole
Pax Count: 16
Pax List: BiBo, Big Apple, Billboard, Dunder, Fireballs, Manhole, Mossad, Potter, Ricochet, Saltlick, Scout, Seles, Suds, Vader, Wreck-It Ralph
FNG Count: 1
Downrange: Atticus (F3 Charleston)
The air was thick, in the bowels of the DNC. And yet, 15 brave souls, including 1 downranger, (Atticus from F3 Charleston) and 1 FNG (Vader), local Dunwoody resident and friend of the previously aforementioned Atticus, emerged from their fartsacks ( Fartsack – F3 Lexicon), took their DRP (F3 – DRP) drove to the AO (F3 – AO). (That was all for you Billboard). YHC took the reigns, despite a shortlived attempted coup by Suds. And with that, we got it on.
Warm up: (All IC and X14)
- SSH
- Windmills
- Low Slow Squats
- Toy Soldiers
- Floyd Mayweathers
- Extended plank
Mosey across the wood chip trail to the Austin cul de sac for Round 2 warm-up. Same as the 1st.
The Thang:
Now that YHC is officially having trouble talking and exercising, time to focus on one of them. A partner DORA was called. While partner 1 takes a trip up the hill to the 3rd light post, partner 2 begins the DORA. (100 merkins, 200 squats and 300 LBCs). When partner 1 gets back, partner 2 takes off. And so on, until the DORA was completed.
Circle up in the cul de sac for some Mary (all IC and X14 or X28):
- Rosalita (28)
- Lowlalita (14)
- Jelly Donuts (14)
- Obliques (14 to each to side)
- Low Flutter (28)
Mosey to the light pole for the next evolution. Alternating lunges (10 each leg, 5 inchworms). All the way up the hill (OYO) to the HVAC stack. (missed you HVAC). While the six finished, the rest of the PAX did low leg raises.
Time to partner back up for a little gate to gate. While Partner A planks, Partner B runs to the next gate. When Partner B arrives, they Plank, while Partner A catches up, and so on. We did 3 or 4 round trips.
Mosey down to the wall overlooking the playground for a DIP Tabata. (8 Sets, 20 on, 10 off). Mosey across the parking lot, down the hill into the bottom of the DNC for a set of 11s (Step Ups and Incline Merkins).
As the six finished, we all moseyed back up the hill, just in time for COT.
CoT:
After a little name-o-rama, and a lot of announcements, having to do with Billboards Brew-Ruck being moved back 1 week and a reminder of the Septemeber 18th 1000th beatdown celebration at DNC, and the Iron Pax Week 0 dropping soon, we named our FNG – Jeff Wilson is now Vader.
Naked Man Moleskin:
I feel like Potter took us out??