AO: The Rig
QiC: Buttercup
Pax Count: 10
Pax List: Buttercup, Frizzle, Gates, Gronkins, Happy Trees, Martina, Shiba, Smalls, Tofu, Vertigo
FNG Count: 0
Downrange:
Warm up:
30x Sidestraddlehops, 10x weedpickers, 10x hillbillies, 10x low slow squats, 10x imperial walkers, 1min stretch
Run
11’s box jumps / derkins
The Thang:
1min pushups
Bball ladder
1min bonnie Blairs
B-ball ladder
1min burpees
Bball Ladder
1min Jackrabbits (plank, kicking legs out to the side then up to chest)
Bball ladder
1min squats
B-ball ladder
1min pushups
1/2 Bball ladder
45s bonnie Blairs
1/2 B-ball ladder
45s burpees
1/2 B-ball ladder
45s  Jackrabbits
1/2 B-ball ladder
45s squats
1/2 B-ball ladder
Mary Boat/canoe
CoT:
Naked Man Moleskin:
Gates celebrating 21 years of marriage
Vertigo and his mentoring relationships w/ neighbor / prayers for mass shootings
Martina prayers for help / support / patience with friend he’s helping.