AO: Shroom
QiC: Seles
Pax Count: 4
Pax List: Chaingang, Manhole, Scout, Seles
FNG Count: 0
Downrange:
Friday the 13th and 4 PAX pulled themselves out of the fartsack for just another Friday run.
Warm up:
10 Toy Soldiers, 10 Hairy Rockettes, 10 Low Slow Squats, 10 Imperial Walkers
The Thang:
South on Dunwoody Village Parkway then left on Mt. Vernon
Left on Mt. Vernon Way into DCF and wind our way out to Dunwoody Club Drive
Left on Dunwoody Club to Bend Creek into Mill Glen and wind our way out to Roberts Drive
Left on Roberts Drive and back to the Shroom
CoT:
Scout took us out. Convergence at Brook Run on 1/28; more to come on Slack. Manhole may have a Cardinal memorial beat down tomorrow at Shadow – wear red!