AO: Shadow
QiC: Chaingang
Pax Count: 11
Pax List: Big Apple, Billboard, Box Checker, Chaingang, Curveball, Dubya, Hen House, Radar, Switchboard
FNG Count: 1
Downrange:
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Windmill
– 10x IC Cotton Picker
– 10x Turkish Gettups
– BurpMerk 5x
Thang 1 – Getting there
– Mosey to the Georgia State Perimeter Parking Deck
– 10x burpees at 3x intersections
Thang 2 – Relay games with Cinderblock Coupon
– FORM IS CRITICAL TO INTEGRITY
– TEAMS MUST STAY TOGETHER
– Break into 2 Teams
– Each team executes 20x burpees then runs the
coupon to the top deck, executing 10x burpees at
each up ramp
– Once all teams are at the top – Each team member
takes a turn at the following:
– 15x Squat Thrusts then runs a lap around the top
deck with the coupon, executing 15x Kettlebell swings
upon returning to the group.
– Meanwhile, each team member executes 5x Big Boy
Situps, 5x Burpees,
10x squats, then Side Straddle Hops during each
member’s turn
– Once all team members have executed a lap, the team
runs the coupon to the ground floor entrance
Thang 3 – Straggling Home
– Mosey to DHS
COT
– Switchboard took us out in good fashion
– FNG Frappuccino, friend of Team Mom’s