AO: The Rig
QiC: Tommy John
Pax Count: 9
Pax List: Buttercup, Frizzle, Shiba, Swag, TBR, Tommy John, Zero
FNG Count: 0
Downrange: Silver Spoon (Chicago), Megalodon (Katy Texas)
Warm up:
Side Straddle Hop, Hillbillies, Imperial Walkers, Weed Pickers, Apolo Ohnos, Mountain Climbers, Bent Knee Iron Cross, Bretzel
The Thang:
Dora-adjacent. PAX partnered up with a coupon per group on the tennis courts.
- PAX 1 lunges from the left-most line of tennis court 1 to the left-most line of tennis court 2 and back. PAX 2 does as many rows as possible while waiting for PAX 1 to get back. 4x. And for your reward… Agassis – Agassis from one end of tennis court 1 to the end of tennis court 2 and back.
- PAX 1 does 15 coupon swings. PAX 2 does as many merkins as possible while waiting for PAX 1 to finish. 4x. And for your reward… Agassis – Agassis from one end of tennis court 1 to the end of tennis court 2 and back.
- PAX 1 does 12 coupon thrusters. PAX 2 holds high plank while waiting for PAX 1 to finish. 4x. And for your reward… Agassis – Agassis from one end of tennis court 1 to the end of tennis court 2 and back.
Circle up, 25 LBCs with pulses in cadence.
Finish with 30 seconds of Wilson.
CoT:
Consensus was feeling impressed by the downrange gentlemen that joined us while in town for a conference.
It’s so much easier to not do things than it is to do things, but we chose to do things, and that’s awesome.
Closed the space with some space for meditation and focus on breath and gratitude.
Naked Man Moleskin:
Seemed like we had a generally older group today. I was particularly inspired by the dads among us that are showing up for beatdowns despite interrupted sleep and general craziness at home – you guys are undoubtedly teaching your kids to do the hard things that are worth doing, and that’s so awesome. Props to y’all!