AO: Warning Track
QiC: Weber
Pax Count: 12
Pax List: Biscuit, Boo, Buzzard, Cotter Pin, Dow, Hawkeye, Laettner, Red Tape, Smokey, Spam, Weber
FNG Count: 0
Downrange: Uncle Si
Warm up:
SSHs, Weed Pickers, Don Quixotes, Bear Hugs, Arm Circles, Up-downs
The Thang:
Seven Levels of the Candy Cane Forest
Pyramid workout: start with 10 Merkins, then do 10 Merkins and 20 Jump Squats, etc. All single count, no coupon.
- 10 Merkins
- 20 Jump Squats
- 30 American Hammers
- 40 Yard Sprint
- 50 Overhead Claps
- 60 Mtn Climbers
- 70 Up-downs
The Sea of Swirly Twirly Gumdrops
- 40 yd Bear Crawl out-and-back with coupon drag; high plank for the six
- 40 yd Broad Jump out-back back; air chair for the six
The Lincoln Tunnel
- PAX form a plank arch, then last man army-crawls through to the end and forms the front; next man army-crawls through, etc.
CoT:
- Prayers for safe travels, peace in relationships, and staying healthy during upcoming Holidays. Homemade egg nog was distributed to the PAX (for later consumption).