AO: Terminus
QiC: Buttercup
Pax Count: 6
Pax List: Buttercup, Chemical Bond, Gates, Jumbo, Martina, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, Dawn-k Hoetees, toe touchz, mtn climbers, merkins, bear hugz, 200m run
The Thang:
7’s = Weighted step-ups / curls
3 min Deconstruction (add +1 each time):
– merk – tuck jump – Burpee
7’s = Burpee cleans / KBs
3 min Deconstruction (add +1 each time):
– squat- overhead press – squat thrust
7’s = Thrusters / rows
1 min fail
Rows
CoT:
Everyone got a great workout with no injuries and departed more swoll than when they arrived. The Pax confronted the challenges united in male community, friendship and leadership. Our roots grew deeper and those that missed out really missed out. The Pax felt fully challenged by every moment but requested more abdominal movements as well as more reps for those w/ coupons vs sandbags.
Naked Man Moleskin:
We were challenged and reminded of the importance of hydration as we approach warmer weather. The other things shared were top secret since most of the men present work for the CIA or the government or something to do with making money and shaping the future of our country (as a flowery, creative type, i was swore to secrecy).